Welcome

Hi, welcome to the Flab2ab personal training web site. If you are looking to start an exercise programme to get fit and healthy, I hope the information on this site will be of interest.

Flab2ab's mission is to encourage others to reap the benefits of exercise and to achieve their own personal fitness goals and above all, make fitness fun!

Bootcamp

Here's a little video of a class in action! Autumn & Winter bootcamp dates and locations will be uploaded soon!

Pre & Post Natal

Being pregnant does not mean that you can’t keep up your exercise regime!
More information

sports massage

Do you have aches & pains? Tight muscles? Old injuries?

Massage has many benefits, both physical and psychological.
More Information

Links & Friends

• Register of Exercise Professionals
• The Windsor Club
• The Marlow Striders
• England Athletes Organisation
• Boxercise

Qualifications & Courses

• REPS Level 3 Qualified Advanced Fitness Instructor - Personal Trainer, Special Population, Weight Management.
• Diploma in Personal Training & Sports Massage Therapy
• BSc Sociology (Hons)
• BTEC (National Diploma) Health Studies
• Emergency First Aid Course
• BOSU Balance Training Foundation Course (for personal training & group fitness)
• Registered Boxercise & Kickboxercise Instructor
• Certificate in Exercise Prescription for Pre and Post Natal Clients